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I have muscle tension, joint pain, nausea and severe anxiety->panic when too concentrated on something. I put all these symptoms under anxiety umbrella. Well maybe joint pain is not anxiety related.
Im sensitive to almost everything.
I FIGHT IT by recognizing what my mind and body needs at the moment. Do I need to sit down? Move a bit? Take a walk? Do yoga? Meditate?
Other mind doings are much more complicated to sum it up in this message.
Hope this helps you.
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that weird hidden space:
http://namshub.netii.net/
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