I ate my feelings today. I had a very stressful day at work (a student disclosed possible abuse to me) and I was just like **** it. Plus I weighed this morning even though I said I wouldn't and I was up .5 pounds. Not a lot but that means I was up at least two pounds from my weekend binge. So feeling discouraged + stress = bad choices. McDonald's chicken nuggets and fries. Plus the BBQ sauce which is full of sugar.

So I'm probably not going to have a loss this week which would be the first time in 9 weeks.

But I have to be gentle with myself. Mistakes are bound to happen. I'm struggling emotionally right now and I can't be perfect. So it is what it is. I just have to get myself back in track. That's all.

Good news: possible snow on Tuesday so that means a possible snow day from school! That would be awesome!