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Originally Posted by Trace14
Okay, had another session today and it went well. Didn't have to go over the recorded message again because of lack of time, thank goodness. But I still need to listen to it daily. It was suggested I not walk around doing things while I listened. That might be why I was detaching from the story.
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Had another session Wednesday, we retaped the story of finding Dad, this time I only cried a little. But I felt like I was rushing through it to keep from getting attached to the story emotionally. I think the T even noticed because one time she told me to slow down. I also told her about my grandfather, but it was with eyes open and kind of quick also. After that first week I tried to tell the story with Dad over and over until I could do it without crying, but then I found out that this was the wrong thing to do. That I needed to feel my emotions when telling the story. It does make a difference when your eyes are closed, then you envision the scene. Eyes open you are looking at all before you.