Where I live, we as patients can have full rights and access to our therapist's notes.

Here lies my question: Do you ever read your therapist's notes or do you refuse to ever look?

Here my personal answer: No. Never and not planning on ever doing it. The reason why is because I feel as though it would hurt. I'd rather blindly be able to trust my T than have to micromanage my psyche. I feel like it would hurt me more than help, especially considering that I really don't want to know the entirety of what's going on in my mind.