Hi.

My name is Connor, 20 years old

So I'm posting this here because I don't really have an anger issue per se, and chronic depression is closest
to what I've been dealing with as far as I can tell, in spite of my limited knowledge regarding mental illness. Suffice it to say I've never been diagnosed so bear with me.

Anyway, I'm posting here because recently I've been having really extreme urges to destroy objects. And I'm stressing objects because there is no homicidal intent felt when this . More so I just want to take a crowbar and smash a window, wall, etcetera. Or hit something hard enough with my fist to make my knuckles bleed. When this happens I don't really feel much of anything but the impulse to break things, no anger. Also I'm generally socially anxious but when this happens and for a long while after I feel extremely self-confident.

I don't know what this means and it's only begun recently.
I am stressed out generally recently, I lost a relationship with someone I really loved, changed jobs and am in the process of moving all over the span of about the last month.

Thanks in advance.