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Originally Posted by Open Eyes
I have told three T's I worked with. The first T told me he did not advise it for me because he felt I would end up spending too much time helping others and he wanted me to focus on myself. The second T did not mind it and when I was triggered by things I did bring it in to therapy to show him. And he definitely helped me. I have talked about it with my current T as well.
I think that if you are finding it helpful then that's what is important. It is also a good way to have things to talk about in therapy too. And it "can" provide an avenue for someone struggling to vent and just share thoughts and IMO, it's good for the mind to think and write things out, it's a good exercise for the mind rather than staying trapped in one's own mind.
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Good to see someone is still awake in the forum
I see your point but with the PE therapy it's pretty much a structured session, certain plan we have to follow , so it's not like we have a lot of time for questions, though......when ever I have sent her one or two she would call me or email me with the answers. Which is good because when I get something on my mind it's hard to move on to other things. I think she knows that. I don't ask that many questions though. I've told her she is welcome to come in here and read my posts, I really don't care.