Quote:
Originally Posted by AnxiousGirl
No my T has absolutely no idea about all this and honestly like I don't want to email her then her to say "well talk about it in session" then when session comes theres barely anytime for anything anyways. So like honestly I might as well just stop for now (who knows maybe years from now I go to therapy again). I just feel like I'm waiting everyones time and T should focus on someone who is willing to put in work/knows they will get better, not someone who tried and couldnt and feels hopeless.
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You are not wasting anyones time. There is a reason you feel like you do, and a reason you have whatever problem you have. There is also a reason it is so hard for you to confront it. I sometimes feel like I should give up because I'm just not worth the effort, resources, attention and time. However, I'm also at least partly aware that this is not a healthy part of myself that is talking. I agree with others that therapy is not the only way to deal with things (or always the best way) and that there are times it is better to take a break. However, feeling like a hopeless project is not in itself a good reason
