My longterm CBT T brought up beliefs that take an "If...then..." form as being 'schema'. I think I did wonder at some point whether I had adopted a rule that if i was ok with myself then others wouldn't care about me... So there was an inverse relationship between my opinion of myself and the opinion others would have about me which is why it was really important to maintain a low opinion of myself. Not sure if anything else came of it though, or whether that was a real example of a schema. Nor did I find any others :/