Quote:
Originally Posted by reb569
I haven't met with my therapist since I joined here. I think my last session with her was towards the end of November 2016, just a week or so after my daughter got out of the hospital.
Anyway -- I think she would be fine with it. In our sessions she has suggested several different self-help books. Has suggested that a type of EMDR therapy called "tapping in" might be good for me and suggested that I read about it online, which I did.
So yeah, I think she would be fine with it.
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I think that would be reasonable to be okay with it unless it caused undue stress on the person and made the therapy harder for both. I know sometimes I get so many books that I hardly ever complete because it's too hard to stay focused for that long of time. Then all this information is churning in my head then therapy adds a couple more things and it's information over load, can't concentrate of anything. It was horrible when I first started investigating myself what was wrong with me. Glad that phase is behind me.