Hi all.

I have a question for members here who have gone through this.

I'm looking into exposure therapy for my dental phobia. Has anyone here used it before? Is anyone able to explain it to me?

Also, is it possible to have exposure therapy in online therapy?

Otherwise are there other types of therapy to help me overcome the phobia?

I really feel trapped right now. I need to find a way to start overcoming this not just go on an appointment by appointment basis because that isn't working.

Thanks.

JJ