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Originally Posted by kinni11
Easy said but it happens every single day at work if am not out to it or helping I can hear as we all wear radios I can hear 999 lifeboat and police just trigger me of
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Well, that method didn't actually work for me for a long time. It's a lot easier said than done and sometimes it still doesn't work. I don't think it'll work for you until you're out of the environment and in trauma therapy. That's what you've experienced, repeated trauma. Depression won't leave until the trauma has been treated properly.