Yikes--that sounds scary and stressful and awful

I'm not sure what to tell you about emailing your T. I haven't been around PC long enough to know what your T's email boundaries are, but if you have had issues with emailing this T too much and she set a firm boundary (like "please don't email me outside of session"), then I think you shouldn't. If she said "only email me if it is an emergency," then that's tricky... does that mean an emotional emergency, or does that mean like "if death is imminent?" If she set a loose boundary, you could just email her and say "I'm not sure if this is an okay thing to email you about, but this is what happened ....." and if it's not an okay think to email her about she'll tell you (and hopefully make her boundaries more clear) and then you won't do it again. No harm done, right?

I'm sorry this is happening