Two years of intense DBT 3 1/2 hours a week taught me how to make decisions with my WISE MIND which puts together thoughts from our logical mind & our emotional mind to make the best possible decisions. It has beenseveral years since I finished the group & the concepts have become a part of me now.

Might be worthwhile looking into this kind of T since itseems to be what yiu are struggling with most. Along with that is training in emotional regulation, distress tolerance, & interpersonal communication....all full of great skills that have really helped me