I can be fearful of all kinds of things. Some specific related to past events, but sometimes I just get images in my head of worse case scenarios, relating to anything.

I think fear is normal and in terms of evolution, is what keeps us safe. But I think repeated traumatic events, has led to a distorted view in my head and so everything can pose a danger.

Although maybe it is not a distorted view, I know from past experience that bad things can happen, maybe more so than someone who hasn't experienced trauma. But what I do know, is that having these fears, doesn't make life very enjoyable, so maybe I actually need to distort my thinking, so that I see things as harmless.