I'm glad I helped you. You deserve better.
If you truly think he's a narcissist, I would go "no contact." No drama, block him. Don't look back.
I have read more of your posts, you are familiar with the behaviors of a narcissist perhaps - don't initiate conflict, you're right. It does not go well. They can never be "wrong" so you lose every time. You understand and I'm sorry for what you went through.
I was married to a malignant narcissist for 18 years. It was hell, but I escaped.
I had no idea I had married a narcissist. The gaslighting started up and continued harsh, emotional abuse escalated severely. It was always my fault, etc.
I got wise, got strong, and I divorced him. It was STRESSFUL. He was so furious he was no longer in control of me. I literally left with the shirt on my back, car keys in hand, with a safe destination pre-planned. He is a miserable man inside. I kind of pity him. I should hate him, but it's not worth it. I got therapy instead for me.
I have no regrets and my self-esteem returned. I've since been deeply in love with a fantastic man that treats me like a queen and loves me unconditionally...been together ten years now. He is faithful to me (as I am to him), we meet each other's needs and are more strongly bonded than ever. He protects me, too. My ex never did, nor defend me.
I hope that did not stray from your topic. If you think he is a narcissist, I want to amend my advice and I think you should fade him now. I apologize for two sets of advice, lol. Better safe than sorry. No contact is the way to go.
You are worthy of healthy relationships. You sound intelligent and intuitive. Give yourself credit for that and surround yourself with people that respect and truly care for you. xo