Quote:
Originally Posted by MickeyCheeky
Different methods work for different people - some may benefit from working something positive every day, for example - so the opposite approach. Some others try to do both. 
Thank you for the offer, but I don't have a journal  although I did try to write one, but I'm so easily distracted that I forget about it. Yeah, it's a problem  |
Well no, not the journaling part. Just the part of trying to not complain for 21 days. I don't think I can stop it in my head but I can stop doing it aloud. I think that is really the best I can do. I will also try to be more positive in my journal. That's all. I think it's a good exercise.