So I met with my t and discussed the issue of me always bailing out of Kung fu. I expressed my love for it and wanting to get back at it asap, although I always find a reason not to go. Well we made a breakthrough talking and it is I'm self conscious of my body. I told her their are mirrors there and I hate seeing myself. This is true in other aspects of my life, such as I avoid looking at my reflection at the grocery store. Yes I did gain a lot of weight during my deep depression.

She said I need to confront my issue and look in the mirror often and say I love myself, and my body. I am willing to work out and diet to make it better. That wording exactly. I also need to accept myself. How do you accept yourself? How do you love your body? How do I make myself believe I love my body?

Any tips?