Quote:
Originally Posted by East17
The thoughts are speeding up again, but physically I am exhausted.. It doesn't make sense. Nothing makes sense.
I know I have to keep going, for her sake....
But I really just want to give in and let the darkness win.
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do you have a lot of coping skills and distractions (things you enjoy doing?)
try to focus on those (or maybe on just 1, what ever makes you feel best)