Had a busy day but I can't seem to rest even though I am on to my fourth beer. Just cleaned the bathroom, scrubbing tiles and all. It is nearly 8pm and I feel like cleaning more, or doing something to keep this restlessness at bay. My mind scans my flat searching for something to organise, to clean, but I am already on top of it. Mind is racing and body restless so difficult to just watch TV or read. Would go for a drive if I hadn't been drinking. Not sure if I will sleep tonight. Mood kind of up for a change. If I had people to call I would. I feel like chatting. Still agitated. Uncomfortable.