It used to happen only when I was manic. Now it happens all the time and has been like that for a loooong time now.

I hear music playing in my head pretty much 24/7. Obviously it's not the worst thing I've been through and I'll take it over other worse things but it's still really annoying sometimes. I hear it day and night. It's always random clips and verses of different songs like a radio in static or something. I asked my DBT coach about it today and she said I'm doing so much better now and this could be my new baseline. I'm gonna be practicing mindfulness and see if it helps.

Anyone else deal with a radio loop in their head? If I tell my pdoc he will probably just label it auditory hallucinations.