Quote:
Originally Posted by 20oney
Does anyone else have a mad night time crash where your brain just goes "nope, there's no hope, this life is a waste, everything you do is a waste, why are you still bothering, what's the point of anything anyway?"...?
I generally get the helpless hopeless all day long, but for the last couple of weeks, my night time has been hitting stronger, and harder than ever before.. What is up with this? Night time is when I am the most productive, now there is just nothing. Nothing in the morning, midday, evening or night.
I'm so damn tired of this.
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Although I don't know the extent of your situation and what you've tried to soothe yourself, I empathize. Nights are hard for me too, since it's dark, quiet, and I'm by myself.
To distract myself and get away from negative thoughts, I play soothing/neutral music or listen to ASMR videos (especially the pampering role plays). Sometimes ASMR is like having a caring friend beside me, someone who can take me away from a vicious cycle of endless thoughts as I try to head towards sleep. Some of the soothing videos also put me to sleep more easily than if I were lying in the silence, listening to the jargon inside my head.