Quote:
Originally Posted by psychehedone
Do you have access to a therapist or counselor? I used to have similar feelings (and still do, but to a manageable extent). CBT/DBT really helped. If you don't have access to professional help, you could try one of the many good workbooks out there, either based on your diagnosis or based on what you think your diagnosis might be. General CBT/DBT books might be helpful even if you don't have a DX. Your local library might have them or you can check on Amazon.
If there's anything else you'd like to talk about, or just rant, I'm here for you.
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I do have access to a T and she's pretty cool. However, I haven't seen her in about a month. Sort of just needed a break. Nothing negative. I've been in therapy for over 20 years; sometimes I feel like it doesn't help. When I'm feeling a little stagnant, I take a couple weeks off so that I don't start, well...stagnating and just going because the appointment is made. I have a DBT app on my phone I should use more often.