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Mar 16, 2017, 04:46 AM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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Thank you, all. Yes, the 15 minute timer thing totally helped. And also, it's the first thing I do when I get home from work. I just immediately pick a chore to do and do it before I can question my.motivation or anything. I have also been trying to.make sure that stuff actually goes into the trash (makes a big difference) and clothes go into the hamper (another huge difference). Sometimes little efforts make a big difference apparently.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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