Misinfiniti.... distraction, distraction, distraction.... find distractions. Don't let yourself stew over all of this. It will just make you sicker. It won't make you feel better and it wouldn't give you any answers.

You need to give your thinking a break..... to occupy it with other thoughts. Acknowledge the pain and the thoughts as they come into your head but don't let yourself listen to them. Push yourself to do something to keep you busy and keep your mind occupied with something else.

Don't try not to think about your ex because that will just cause you to think about him more. When the tought comes, say, I hear you but not now.... right now I'm.....

It's the only way you can regroup and re-energize and sustain yourself through these days and weeks when sorrow is so close.

Minister to your broken heart with acts of love and kindness to yourself. Bless yourself. Accept what is and trust God for the rest.

Force yourself to smile. I'm serious. Force a smile on your face. It will minister to you if you let yourself feel the love and peace attached to that smile. Just compare the difference. Put a smile on your face.... hold it there for a minute and you will notice how it can help you rest in God's love and trust the next moment, the next hour, the next day will be okay.

You are in my thoughts and prayers. May the angels continue to gaurd you and protect you through these times.