Today's topic in my CBT Journal to give thought to is about pinpointing those pitfalls of perfectionism; that being perfect doesn't in fact lead to a perfect life. I am guilty of disappointing myself continuously by failing to be perfect. This journal prompt really stood me up to take notice.

Perfectionism sabotages our minds. Yes, strive for excellence but don't fall into the trap of constantly trying harder to be an even better perfectionist at the cost of inflexible standards hindering your world.

Again, this really hit home. My own impossibly high standards for myself - and others too - has come at cost to relationships, work, even my appearance and hobbies.

Thoughts?