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Old Mar 16, 2017, 01:46 PM
Anonymous55397
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I don't struggle with it as much anymore, but in the past when the urge has struck, I put an ice-cube on my palm and let it melt. The cold creates an intense pain that doesn't leave any marks. Exercise is another thing that distracts me from the urges nicely.
Hugs from:
Pastel Kitten
Thanks for this!
Pastel Kitten