I use meditation and essential oils as well. I love my essential oil diffuser! I tend to incorporate yoga since my job makes me incredibly tense, but haven't been very good at doing that for at least a month. Same with meditation. Or journaling.

I've probably just answered the anger issues question right there. I know full well that I need to be vigilant about self care, but I will instead spend my time lazing in bed or on the couch. Whelp...obviously that is not doing me any good.