Quote:
Originally Posted by artemis-within
Just need to get this out. I'm feeling a lot of stress now that I'm home - work was super stressful, but that melted away on my drive home like usual, but now that I'm home, and h is here and son isn't home from work yet, the longer he doesn't come home the likelier it is that he's out with friends and h is going to be upset because that means he's not here writing out his budget or cleaning his room or doing his laundry and I am going to hear about it and my chest hurts and I feel like I'm waiting for a bomb to go off or something and i don't like this feeling and i wish i had asked t to come this week!! Ignore me i just needed to blurt this out.
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Hi Art, you sound triggered, like in a ptsd kind of way, as if your h's chest thumping is setting off alarm bells from another time. Don't be hard on yourself, just call and ask your therapist for help if you need to. Maybe she can see you Saturday.