Quote:
Originally Posted by anxiety247
I don't have a car and frustrated it will take me 6hrs of travel time round trip for a 1hr appt. I don't have any friends or family and have pretty profound social anxiety and agoraphobia so the thought of being away from home that long is terrifying and in a area im unfamiliar with  |
Try some grounding techniques, breathing exercises, maybe that would help. Why 6 hrs.? How far away is it?