That's completely understandable. If you have a job that makes you tense while coping with mental health issues, it can be very exhausting! I don't blame you for lazing around in bed or the couch. :P

For my last job, I worked 10-12 hours/day and spent 3-4 hours commuting on top of that (depending on traffic). When I got home, I went straight to bed because I had to wake up at 6am. Rinse and repeat. Self-care was the last thing on my mind. By the weekend, I was so exhausted that I didn't want to do anything except nap, binge-watch movies, and read for fun.

How's your diet?

I think what kept me stable during my last job was eating *very* healthily. My employer provided a generous meal allowance, so I was able to order organic food, lots of veggies, and good proteins (it was all take-out so I didn't have to cook).

This is no longer an option. My current job is less stressful and I don't earn nearly as much. I live alone and have to cook for myself and can't afford natural/organic. It's so tempting to order cheap microwavable meals and junk food. When you're struggling with mental health issues, cooking and keeping house are a *pain*. I guess I have to keep trying harder! :P