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Originally Posted by anxiety247
What has me scared is being in a familiar area and will cause me to dissociate. I will google grounding techniques. The buses are *** backwards here 3 hrs each way. Think the place is like 20miles away
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Is there any other options for transportation? Have you discussed it with your therapist? I think some breathing exercises would certainly help with anxiety, though you need to start practicing them now and get yourself comfortable with them, I use the 4 sec inhale, 4 sec. hold, 4 sec. exhale