I use to have a couple things to ease my cravings. The best one that is not always a good idea was monster energy drinks. They would calm me down in a way that none of the meds that my doc prescribed could. Again it worked for me not for all

The second way was to go for long drives. I love driving so naturally this was an easy choice

Third and lastly. Taking a red magic marker and drawing "Cuts" on my arms in my normal cutting spots.

Good luck