I make a small list. Three tasks only. Small ones. Not projects.

I do one task at a time. I can't add to the list until at least one item is complete. Max of three on the list.

Doing one load of laundry a day, making my bed, and no dishes in the sink are daily habits.

Some days I do just a little. But I maintain laundry, making my bed and no dirty dishes daily. It makes me feel better.