You know that the only answer is to leave him.
I completely support you in that decision.
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the second time, he threw me down the stairs
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When you leave him, change your locks, block him on your phone and on all media, and have a safety plan in mind in case he were to show up again. A women's shelter or women's resource center can help you put a safety plan together. You might even want to move.
Please leave him at once, before he puts you in the hospital or the cemetery.
His "remorse" will do you no good then.
If he were truly remorseful he would have stopped drinking and gotten whatever help he needed, for however long he needed it, in order to make absolutely certainly that it would never happen again.
When you leave him, and are wondering if you made the right decision, come here for support and affirmation that you did, in fact, make the right decision.