Dear T,

I started to write to you a detailed letter about the verbal and physical abuse I endured during my childhood, but I quickly found myself getting triggered. Now I'm not sure how I am going to tell you these things. It sucks. But I'm okay for now, as I stopped writing before anything bad could happen.

Also, just so you know, my plan is to email this letter to you, but I forgot to ask for your email address during our last session. I'm going to remind myself to ask for it at the end of our next session on Tuesday. Hopefully you'll be okay with that and be willing to read my email? I'd feel a bit awkward printing out this letter and giving it to you during our session. I'd rather you read it beforehand so we could have the entire session to talk about it.

Thanks