I have learned quite a lot in therapy too, although, as pointed out by someone before, not in an intellectual way. Rather, I've gained new relational experiences that have emerged in places where there was nothing before. After gaining those experiences I am able to see that those things work outside of therapy between other people too - before those things were just completely invisible to me, like I would have been blind. Obviously I now can also use those things outside of therapy too.

I realise that those "things" are very abstract and it would be hard for me to describe what they are. I guess they are basically emotional experiences one should get in early age in the relationship with her parents and other close people. But yeah, that's been the learning for me in therapy.