Quote:
Originally Posted by Skies
Can you think in terms of how you've changed instead of what you've learned? If you've been in therapy that long, you might not even notice changes that are attributable to the therapy itself.
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That raises a very tricky question. Given that we are often expected to remain in therapy for years, even decades, and given that people inevitably change over the course of years, how is one supposed to know which changes are due to the therapy?
Apart from that, I can't say that I have changed in any really significant way. I remain very shy and introverted, as I have always been. I notice that I seem to be more relaxed when I have more financial security, and have felt better ever since my father died.