Dear T,

I love you. I want to love you without possessiveness or envy. I want to be able to hold onto feeling connected. I don't know how to want less reassurance and I'm scared you got sick of me by my seeking reassurance.

Regarding last session about how I guess at your issues and beat myself up with them because I feel I'm an added burden, I hope I can read my apology out to you. I didn't consider how you may have felt, despite once having been in a really enmeshed friendship. I didn't understand until you shared that feels unfair to you that I cause myself pain over your sharing on social media. I hope you can accept my apology when I next see you.