Took PRN this morning (AP) for sedation. To sleep. I just woke up. Nightmare I was in IP. Mind is swirling. Boyfriend says I'm very unstable. I agree. T appt tomorrow afternoon.

Too many thoughts going at once. Klonopin didn't help. Journaled and it was a massive pouring of thoughts. Not sure it helped. Don't know if I can cognitively (cogently) express myself in session tomorrow, but I won't cancel.

I may have a "nightmare hangover."