I am on here for the first time reaching out. I am falling into the kind of depression where you don't want to get out of bed, ruminating the same regrets over and over which doesn't help this reality one bit. I guess part of it is I'm so tired of being alone. I've been single 5 and a half years. Starved for affection. It hurts to get up and do things. It hurts to lay in bed and ruminate. The sound of the refrigerator is so loud and annoying. Any suggestions for little things that can be done that help?