Quote:
Originally Posted by here today
But when you're wandering in the woods, lost, for years on end, until you're almost out of lifetime . . .and know some people who DID give out of lifetime without anything very satisfactory and rewarding. . .maybe it's the engineer in me who says "There's got to be a better way!"
But I've got a bit of a scientist in me, too -- I agree that certainly helped.
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I had to get the scientist ( that was my job ) that analysed things to move out of the way to feeling things. I recently started some meditation classes and it became quite clear that one aspect of trauma is it's being held in the body ( 12 CBT sessions and you SHOULD be fine ). Ugh - give me Bessel van der Kolk any day.