I just had my BEST. SESSION. EVER.

When was your best session? What made it your best session?

Mine: I typed up a wonderful letter and handed it to her! This was a first! I had extreme anxiety writing it and handing it to her, but the letter explained a lot of my personal background to her so that we didn't have to waste 3-5 sessions just trying to talk about stuff. (And honestly, I have more luck writing things down than saying them out loud.) The letter made for a VERY productive session, and I got soooo much out of it! Now she knows about my childhood emotional dysregulation, abuse, etc.. Big step.

You?