That's a really tough question. I've been with my T for going on 8 years now and I've had a lot of really good sessions with her. Off the top of my head, I'm going to pick a recent session. Ever since I was in crisis last fall, I'd felt a bit disconnected from T and it was bothering me because I used to trust her and had a strong relationship with her. Last month, I finally told my T what happened - what made me feel so disconnected from her, what made me lose trust in her. She listened, she took in what I said, she apologized for how her actions hurt me. I've never had a discussion like that with anyone; I've never actually told someone that they've hurt me. T made it okay to open up and talk about it. So, that session where I told her she'd hurt me and we talked about it - huge progress for me and very healing. The next session, she let me know that she'd taken in what I'd said, she'd heard me, and it made her sad that her actions impacted me the way they did. So, really, those two sessions.

There are others I could pick from, my T really is phenomenal and even some of my worst sessions have also been best ones because of the growth that happened in those sessions.