thanks woe-be .... i was asked to write 50 things i like about myself, i managed to come up with 23. and yes you are right i think i need to sit back and relax myself, to be honest with you i do my best work when my manager is around, even though she is not watching right over me, i always fee like she is talking behind my back, or ready to pounce on me again for something i have done wrong, and believe me they are minor errors, i do data entry work so you can imagine how tedious that can get.

yes i do listen to affirmations on the podcast, i know with affirmations though, you have to repeat them out loud consistently till it gets ingrained in your mindset.