I have seen numerous psychologists about those "issues", but honestly, it did more harm than good. I have an awesome job, great family and i'm generally happy, but i just cant seem to relax. I have constant back ache and headaches above my right eye. I dont like takin medication, I dont suffer from depression and i live a healthy life.
But i'm always tense, i'm not sure why. I've been thinkin about seeing a psychologist, but i'm very sceptical.
When i pick my skin, it's like my mind switches off - i relax.