You welcome. I'm habituated by default towards Fawn while I'm with people. This doesn't mean I can't dissociate toward other F types like Flight, Freeze or Fawn. Since I can't be mindful, at least for now, when I'm triggered. I wait when I feel fine and composed and try to retrospect and think carefully about what happened. This method at least is working to some degree toward strengthening my mindfulness. I think mindfulness is a very important practice because it helps us break the cycle of reactivity. We react most of the time which causes us further pain and troubles.