When I first started this journey I didn't believe people when they told me to just do it. to meditate. go outside. etc etc

After you have been doing it a long time and you realize your Pdoc dosent have the cure
Your therapist dosent have the cure
PC dosent have the cure. All the books and articles and memoirs do not have the cure
So there is no cure but the only one that can really help you is YOU. Going outside, meditating , diet , exercise ....all that stuff actually helps. It's not a cure, but it equals quality of life.
As they say....you can do what you have always done and get the results you have always got.....or take a chance and try other things.
Good luck!