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_Sky said:
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I still can't get it out of my head that I should be fine
</div></font></blockquote><font class="post"> Who told you that???
Should statements are generally not good self care statements. Please take good care of yourself.
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Thanks, Sky.

It's something I used to tell myself a lot, and still find myself doing sometimes.

I don't think I ever got told it directly, but when I was about 10 I remember two girls in my year getting told off for crying at one of the anniversary assemblies - the teacher pointed at the year below (the year affected), and told the girls that if that year was fine, then they should be too. It seems to have stuck with me.