Over the span of maybe four months now or longer, I get intrusive thoughts out of the blue where my mind wanders to a place or memory....where I feel completely disconnected from what is going on around me. I will begin to get teary. This can happen randomly at work, or when I am driving. It happens almost every day, and it feels like I'm being haunted by something. I lose control of my thoughts and they race. I do take Klonopin to try to bring me down, but I have doubts it's doing much to help me.

I try to bring this up to my therapist, but maybe I am not describing myself well, even though I do try. I suspect she doesn't really know what to do about it. I don't think any meds can help with this problem either, unless anyone here had good results with any particular medication. AD's are out of the question, by the way, but I don't know if there's anything else.

Whether it's medication or therapy techniques, or anything else in the world...all I know is this problem has been causing me a lot of pain emotionally, and I worry that I will be burdened with this problem forever.

I am just so tired of experiencing this. It is uncontrollable. I guess I am venting, but I feel I can benefit from anyone sharing if you've had experience with this problem in any way at all or have any ideas as to what I can do. I am at a loss.