Quote:
Originally Posted by here today
Thanks, nobody in my area does it. I got the book a while back but even though the concepts make sense it doesn't seem like something I can do on my own.
But. . .I'll continue to look, maybe a T here will get the certification. Or maybe I could find somebody to try it out with me, but it seems like that would be a risk.
|
Are you talking about Reinventing Your Life?
I just started reading it.
I'm surprised my schemas are identified.
I hope there is something more about how to overcome these.
There are no therapists around here that practice this therapy.
I'm more for helping myself.
I would go to a therapist if a good one was available.
My Lifetraps arent giving me too much trouble at this time.
Although I probably live in a small world.